From our members
About the Classes
Pro Kettlebell Workouts specialty is creating programs designed for full body health, and when you squeeze our workouts into your schedule 3 or 4 times per week, you won't be thinking twice about squeezing into your form-fitting clothes.
Random workouts give random results. Make the most of your time and energy and follow a plan for fast, full body strength, cardio, mobility and endurance benefits.
No worries if you're a beginner, we've got you covered.
Aside from the free technique videos and beginner kettlebell classes, we have a completely immersive, answers-every-question-you-never-knew-you-had, Kettlebell Rookies Intro Course. It's a 4-week shred program that will get you lifting like a pro, change your body and your life, and has optional zoom training upgrades.
Membership is $19.99 per month and includes web, ios and android app access to:
Hundreds of video classes
Programs & challenges ranging from 3-10 weeks
Fundamentals Mini Intro Series (Does not include "Rookies" course)
"Stackables" 10, 15 and 20 minute workout stacks
Growing exercise library
Bonus videos and resources
PS - Annual memberships include the Rookies program free
REQUIRED: 1 Medium-Weight Kettlebell
BETTER: 2 Light
GREAT: 2 Light, 2 Medium
AWESOME: 2 Light, 2 Medium, 2 Heavy
If you're only getting one, you'll want to find a good "medium" weight for yourself (a really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.)
If you're struggling for those last few reps it might be a bit heavy, and if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight.
If it's a tad heavy, you'll adjust by going a little slower. Likewise, if it's light, you can speed up, so long as you're keeping great form.
Also, your goals play into the weight of your kettlebell. If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end. If your primary goal is weight loss and toning, the medium will serve you great.
Stronger together
Pro Kettlebell's online training programs for fitness and sport were developed at Seattle Kettlebell Club, one of the largest and highest ranked kettlebell gyms in the world. Just like at the gym, these workouts deliver fast results to beginners, pros, and everything in between, no matter your starting size or fitness level.
The Pro Kettlebell Workouts app, available on the web, iOS, Android, and Samsung TV, includes hundreds of fun, on-demand video classes and carefully crafted kettlebell training programs.
Each of our kettlebell videos are designed to be exciting and unique so that you never have to think about what to do to get and stay in your best shape - all you have to do is show up and press play.
